This hatha-based class is perfect for anyone who wants to work on strength, flexibility and improve their overall fitness. This class is suitable for all levels as long as you are up for a bit of a challenge!
A well-rounded evening class that doesn't just focus on the physical aspect of yoga but also includes pranayama - breathing techniques, meditation and relaxation. If you'd like to feel better in your body, reduce stress, learn to become more mindful - this class is for you. Open to all levels.
Please contact me to arrange a private class - up to 2 people can participate.
I believe that yoga is not to be a luxurious hobby available only to the lucky few but open to all - that is why I offer classes just for £6. You are invited to drop in whenever you can - there’s no hidden tricks/time limits to use your passes either, just show up! The classes are mixed ability meaning we take each pose from it’s basic form to the advanced variations for those who are up for it. I believe in hands-on assists when relevant, but it’s okay if you are not keen on those - I will ask before class. Namaste xdiscover
New to yoga a year ago I never thought I’d enjoy it as much as it do. Daria’s Hatha classes are excellent, the routine is always varied as she stretches and challenges us while always taking care to help us with poses or suggest alternatives if needed. There is a great sense of fun and wellbeing and I always leave de-stressed and relaxed. I can’t recommend Daria highly enough she is an excellent teacher.
Mondays @ The Fitness Garage Harrogate, Rear of 117 East Parade, HG1 5LR. Thursdays @ The Friends Meeting House Harrogate, 12A Queen Parade, HG1 5PP.